Daily success habits for wellbeing
What are your daily habits?
What you do every day becomes who you are.
So if you stumble out of bed after snoozing the alarm 3 or 4 times, brush your teeth then skip breakfast, get dressed mindlessly and then buy a red bull and a sandwich on the way to work. You are going to then feel like you spend your life chasing your tail.
Your lifestyle will mean you are not achieving your goals, because you are lacking motivation and focus and you are starting to put on some extra pounds because you spend more time watching Netflix than you do working out.
If you want to avoid this lifestyle then it all starts with daily success habits
PERFORMING DAILY SUCCESS HABITS can make you:
• More Productive
• Gain instant motivation
• Overcome debilitating procrastination leaving you Happier, healthier and of course successful.
We are living in ever changing times where our attention is being constantly being taken. Life is going at a million miles an hour and it can be a huge strain to slow down and take care of ourselves.
As humans it is natural for us to prioritize what is important and we seem to think everything else is more important than us.
Neglecting your needs to make time for other duties. Stopping exercising and other activities that nourish and replenish you because you are so busy will limit your chances of success and will impact your wellbeing.
Daily success habits ensure that you focus on what it important and you don’t waste your day on distractions.
Your habits should incorporate MIND, BODY and SOUL ensuring your daily self-care.
An exercise routine is great for reducing stress since it lowers blood pressure, according to a 2011 study .Aim for 10 minutes a day or 2 hours a week. Exercise means getting the blood circulating and some breathlessness. You don’t have to run the marathon, but you should feel challenged.
Research in neuroscience suggests that mindfulness helps manage anxiety, which you can do in just 5 to 15 minutes every morning. All you need to do is sit down and pay attention to the present moment -- without judgment -- focus on your breathing, and accept whatever thoughts and sensations you're experiencing. This technique helps to get you out of your head, think more clearly. Spending time focusing on your breathing is a great way to start the day as it will give you clarity and focus
Knowledge your brain every day with reading.
Read every day. Not just j today read every day for at least 10 minutes, or read for half an hour or whatever you can manage.
Read to improve your intelligence! Read to give your brain and mind exercise! Read to help those mental cogs moving. Read because it’s sexy! Read, so that you get some mental foreplay!
Reading is good for you especially in a time when we spend too much of it on technical appliances that dumb us down.
Yet reading improves the mind.
A great book to read regarding daily success habits is 'The miracle morning' by Hal Elrod
DAILY PRODUCTIVITY SHEET
What three things do you need to achieve today?
What are you grateful for?
These are just two of the questions provided on a DAILY PRODUCTIVITY SHEET. Using a productivity sheet ensures you don’t get stressed about all the things that can’t get done by focusing on what is really important that day
Affirmations are positive statements you say to yourself to allow more positivity into your life.
Spend a minute in the morning and one in the evening continuously repeating positive sentences about yourself such as I am amazing or things you want to achieve like I want financial security.
When you are saying your affirmations you should also close your eyes and visualise what you are affirming. In this time you must also feel the affirmation.
Visualisation Is a powerful tool to enhance your belief and is used commonly by sportsmen and women
I am Damian Duguid, a qualified and professional Life Coach who supports personal development for individuals, professionals and organisations by empowering them to develop and achieve their goals. Having worked in schools for many years i know how hard it is to look after yourself whilst looking after the community you are responsible for.